Healthy Relationship Quiz

Am I in an unhealthy or abusive relationship? Ask yourself these questions.

Does your partner ever…

Constantly criticize you, call you names or put you down?
Hit, slap, punch, kick, push, or shove you?
Use drugs and/or gets drunk?
Break things when angry?
Make you feel afraid?
Control all the money?
Control what you do and who you see in a way that interferes with your work, education or other personal activities?
Force or coerce you to engage in unwanted sexual acts?
Deny your basic needs such as food, housing, clothing, or medical and physical assistance?
Steal or destroy your belongings?
Display unreasonable jealousy?
Threaten to hurt you or others, have you deported, disclose personal information about you?
Ever threaten to kill you?
Use a weapon/object against you or threaten to?

If you answered “yes” to some of these questions, there is help. You are not alone!

Call the Mountain Crisis Services 24-hour hotline at 1‑888‑966‑2350 — it is free and confidential, and you can stay anonymous. When you are ready, our safety plan walks through practical steps you can start today, whether you are staying or preparing to leave.